Erik J Training

Personal Training At WORLD GYM MELROSE PARK

The Problem Isn't Always Effort.

It's Knowing What To Do Next.

Maybe you're completely new to the gym, everything feels intimidating and you don't know where to start.

Maybe you're still figuring out how to train properly.

Maybe you can follow a program, but get stuck when something stops working.

Or maybe you already know what you're doing, but want an experienced coach to help you with your objectives and guide you in the right direction.

Personal training gives you the right level of support and direction for where you're at: whether you're starting from zero or already know your way around the gym.

Client Transformations

You Don't Need More Effort.

You Need Better Direction.

From a complete beginner to an experienced lifter, everyone gets stuck somewhere.

❌ YOU DON'T KNOW WHERE TO START

The gym feels overwhelming and you're not confident with the equipment, exercises or what you should be doing

❌ YOUR TRAINING TURNS INTO GUESSWORK

You're training... but you're not sure if your exercises, technique or progression actually match your goal.

❌ PROGRESS SLOWS DOWN

You're putting in the work, but you don't know whether to keep going, change something or push harder.

❌ YOU KEEP SECOND-GUESSING YOURSELF

Programs change. Advice conflicts. You're never completely sure you're making the right call.

WHAT'S INCLUDED

Everything You Need

To Execute.

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FACE-TO-FACE PERSONAL TRAINING

Train with me at World Gym Melrose Park. I'll coach your technique, effort and execution in real time so you know exactly what you're doing and why.

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FOOD YOU CAN ACTUALLY STICK TO

A simple food plan built around foods you enjoy, your schedule, appetite and goal; without pretending dinners, weekends and holidays don’t exist.

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TRAINING BUILT FOR THE BODY YOU WANT

A program built around your goals, experience, gym, equipment, recovery and limitations; delivered through your coaching app with exercise demonstrations and tracking.

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PROGRESS TRACKED PROPERLY

Your weight trend, photos, nutrition, training, steps, sleep, stress and consistency are reviewed so we know what’s actually happening.

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MEMBERS-ONLY COACHING LIBRARY

Get exclusive access to practical modules covering dieting, nutrition, training and exercise techniques. So you understand what you're doing, why you're doing it and how to execute it properly.

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HELP WITH REAL LIFE

Message me about weekends, eating out, hunger, cravings, missed sessions, busy weeks or anything else affecting your plan. You’ll receive a response within 24 hours.

Your level of support depends on the package you choose. Pro, Superstar & Hall of Fame Include the FULL online coaching service alongside your PT sessions

TESTIMONIALS

What others are saying

"I finally had a clear plan"

"Before working with Erik, I didn’t have a clear plan. Now I know exactly what I need to do in the gym and how to fuel my body properly. I’ve gotten stronger, built better habits, become more confident, and other people have started noticing the changes too." - Dre

"Every week I could see progress"

"“Every week I could see progress — whether that was in my physique or my strength. I became so much more confident, gained muscle and strength, and absolutely loved the process." - Nav

WHO THIS IS FOR

Built For The People
Ready To See What They're Capable Of.

You might see yourself in one of these, or a mix of all three

JUST GETTING STARTED

Learn How To Do It Properly

→ You're new to the gym or still building confidence

→ You want to learn the exercises, equipment and basics properly

→ You want someone there showing you exactly what to do

YOU KNOW THE BASICS

Stop Guessing What Comes Next

→ You can follow a program and train on your own

→ You want to understand and learn how to take control of your fitness

→ You need help knowing when to adjust training, nutrition or your goals.

YOU KNOW WHAT YOU'RE DOING

Get Clear Direction

→ You can train and manage nutrition independently

→ You want objective decisions instead of coaching yourself

→ You want someone managing the bigger picture and keeping you progressing

You don't need to know everything. You do need to be willing to learn, communicate honestly and put the work in.

HOW IT WORKS

Three Steps.

One Plan Built Around You.

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01 START WHERE YOU'RE AT

Choose your package and get started, or if you want to give it a try first, book your first free PT session.

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02 TRAIN WITH ME

We'll work through your training together, improve your technique, build a plan around your goals, experience and schedule.

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03 REVIEW, ADJUST AND PROGRESS

As you improve, I'll adjust your training and direction so you always know what to focus on next.

Ready to get started?

BOOK YOUR FREE PT SESSION

Come in, train with me and see what personal training is actually like before deciding whether you want to continue.

Ready to start and get straight into it? View PT packages below→

PRICING

Choose The Level Of Support You Need

Choose how often you want to train with me. Higher-frequency packages also include full online coaching in between sessions.

ROOKIE

$99/week

1 x 30-min PT session / week

  • 1 x 30 Minute Face-To-Face Personal Training Session every week

  • Hands-on Technique and Exercise Correction

  • Session Built Around Your Goals

  • Direct message support with responses within 24 hours

  • Exclusive Access to members-only community and library of nutrition modules, exercise tutorials and practical guides

No minimum term - cancel anytime

PRO

$197/week

2 x 30-min PT session / week

Includes full online coaching

  • 2 x 30 Minute Face-To-Face Personal Training Session every week

  • Personalised training program

  • Personalised nutrition plan & targets

  • Progress Tracking, reviews and adjustments

  • Direct message support

  • Members-Only Exclusive Access to Coaching app, Community and Library of nutrition modules, exercise tutorials and practical guides

No minimum term - cancel anytime

SUPERSTAR

$296/week

3 x 30-min PT session / week

Includes full online coaching

  • 3 x 30 Minute Face-To-Face Personal Training Session every week

  • Personalised training program

  • Personalised nutrition plan & targets

  • Progress Tracking, reviews and adjustments

  • Direct message support

  • Members-Only Exclusive Access to Coaching app, Community and Library of nutrition modules, exercise tutorials and practical guides

No minimum term - cancel anytime

HALL OF FAME

$395/week

4 x 30-min PT session / week

Includes full online coaching

  • 4 x 30 Minute Face-To-Face Personal Training Session every week

  • Personalised training program

  • Personalised nutrition plan & targets

  • Progress Tracking, reviews and adjustments

  • Direct message support

  • Members-Only Exclusive Access to Coaching app, Community and Library of nutrition modules, exercise tutorials and practical guides

No minimum term - cancel anytime

THE BLUEPRINT

DON'T NEED FACE-TO-FACE PT?

ONLINE COACHING - $149/ week

The Blueprint gives you the full online coaching service without scheduled PT sessions.

THE BLUEPRINT

Online Coaching

$149/week

  • Personalised training program

  • Personalised nutrition plan & targets

  • Progress Tracking, reviews and adjustments

  • Direct message support

  • Members-Only Exclusive Access to Coaching app, Community and Library of nutrition modules, exercise tutorials and practical guides

$149 AUD Charged weekly until cancelled.

No Minimum Commitment.

PERSONAL TRAINING - WORLD GYM MELROSE PARK

Ready To Build A Physique
That Reflects The Work You Put In?

Choose a package above that suits you. If you're not ready to commit yet, book a free PT session below, train with me in person and see what the right support and direction can do for you.

Built from seven years of coaching real people through fat loss, muscle gain and stalled progress.

This is the system that turns hard work into results you can actually see.

STILL NOT SURE?

Frequently Asked Questions

Having a burning question you want to ask? Maybe I've answered down below

Question 1: Is this suitable for a beginner?

Absolutely. You don’t need to know how to use the equipment, follow a program or even feel confident in the gym yet. I’ll teach you what to do, how to do it properly and help you become more capable over time.

Question 2: What happens in the free PT session?

We’ll talk briefly about what you want to achieve, then actually train together. It gives me a chance to see where you’re at and gives you a chance to experience how I coach before deciding whether you want to continue.

Question 3: Where are the sessions held?

All face-to-face personal training sessions are held at World Gym Melrose Park.

Question 4: How long are the PT sessions?

Your free first session is up to 60 minutes, giving us time to discuss your goals and actually train together. Ongoing PT sessions are 30 minutes.

Question 5: Is my training and nutrition plan included?

With Pro, Superstar, Hall of Fame or The Blueprint, yes. You’ll receive a personalised training and nutrition plan built specifically around you, with ongoing reviews and adjustments as you progress. Rookie is the simpler face-to-face PT option.

Question 6: What if I don't want a training or nutrition plan?

If they're included in your package, you don't have to use them. Just let me know and we can keep the focus on your PT sessions.

Question 7: What if I don't know which package to choose?

Start with Pro. Two PT sessions per week gives us enough time to build momentum, work on your technique and get you into a proper routine. Give it a few weeks, then we can assess whether you need more or less support.

Question 8: Can I pause or cancel my PT membership?

Yes. There’s no minimum term. Pauses can be arranged, although your regular training time may be released while you’re away and availability can change when you return. Read our cancellations, refunds and pausing policy here.

Question 9: What if I decide after the first session that PT isn't for me?

If after your first paid PT session you genuinely feel I’m not the right trainer for you, let me know. I’ll cancel your membership and refund you in full.

Question 10: Do I need to be a World Gym Member?

You’ve got three options:
1) Join World Gym Melrose Park or upgrade your current World Gym membership to gain access

2) Pay for casual visits which we can organise at the club

3) Work with me online through The Blueprint.

Question 11: Can I just do online coaching instead?

Yes. If you don’t need face-to-face sessions, The Blueprint gives you personalised training, nutrition, progress reviews, adjustments and direct support entirely online. Click the following link to join 'The Blueprint'